The team, which consists of a psychologist, a psychotherapist, two "workplace specialists", a "social entrepreneur" and "Richard Reeves, whose expertise spans philosophy, public policy and economics", has been given the task of increasing the levels of happiness in Slough, a town whose name has stood as a byword for post-industrial alienation and the dehumanising effects of modernity since John Betjeman penned his famous ode to the place in 1937.
- Plant something and nurture it
- Count your blessings - at least five - at the end of each day
- Take time to talk - have an hour-long conversation with a loved one each week
- Phone a friend whom you have not spoken to for a while and arrange to meet up
- Give yourself a treat every day and take the time to really enjoy it
- Have a good laugh at least once a day
- Get physical - exercise for half an hour three times a week
- Smile at and/or say hello to a stranger at least once each day
- Cut your TV viewing by half
- Spread some kindness - do a good turn for someone every day
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